Benefits of Taekwon-do

Taekwondo combines both physical conditioning with mental discipline to achieve balance in life. In addition to the physical and mental benefits, with regular Taekwon-do training, you can expect to achieve the following:

➪ Improvement in health, endurance, strength and flexibility
➪ Enhance self-esteem and confidence
➪ Increase concentration, focus and attention
➪ Learn important life skills (i.e. self-defense and leadership skills)
➪ Improve co-ordination and motor skills
➪ Build respect for self and others
➪ Relieve “daily life” stresses